• Rambler

5 Amazing fruit and veggies you should add in to your diet!


It's mid 2021 already but not too late to achieve your health goals!

Add these ingredients to your meals or smoothies for you body & tummy


  1. Watercress

  • High Calcium, Magnesium, and Potassium. Reduce risks of cancer

  • 1 cup of watercress has sufficient Vitamin K needed in a day

  • High Antioxidant Alpha-lipoic acid, reduce glucose level. Highly recommend in patient with diabetes

2. Guava

  • High antioxidants, potassium and various vitamins that reduce free radical and strengthen your heart

  • Reduce blood pressure and cholesterol

  • High fiber reduce constipation

  • High Vitamin C helps brighten your skin

3. Lime

  • Vitamin C and antioxidant reduce free radical and reduce problem related to heart

  • Reduce risk of allergy and asthma

  • High Vitamin C helps brighten your skin


4. Banana

  • High Potassium, strengthen heart and lower blood pressure

  • Feel full easier because of high fiber and low cholesterol, suitable for weight loss

  • Have probiotic, helps with digestive system

5. Thai Basil

  • High beta-carotene, reduce cancer risks

  • High antioxidant

  • Helps digestive system to breakdown food, reduce gas

  • Have calcium, iron, potassium and Vitamin A, B1, B2, and C




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